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    Practice

    Reading your own numbers without obsessing

    Compare your week, month or year of runs, with route and activity-source details alongside the totals.

    Hands adjusting a smartwatch on a wrist during a run.

    Start with a question when opening your records: how often did you run, how far did you go, or how did a familiar route compare?

    Compare a period of activity rather than only the latest run. My records offers week, month and year views alongside your all-time totals.

    Keep route, weather and effort notes alongside the numbers. Distance and pace are easier to interpret when you know the conditions of the run.

    Use the activity-source filter when reviewing imported runs. If a record looks unexpected, compare it with the original app before relying on the total.

    Sources